Mussels

Mother natures jewel of the sea, mussels, are a culinary delight, celebrated for their rich briny flavour and tender, plump texture. Harvested from pristine coastal waters, these bivalve molluscs are a versatile and beloved cooking ingredient, gracing dining tables with their unmistakable taste.

The highly glossy dark-blue or black shells of live mussels open up to reveal a succulent orange-hued meat embodying the essence of the ocean. Good chefs know them for their ability to deeply absorb the flavour of the saucy broth that they are cooked in.

A versatile Seafood ingredient
Whether they’re steamed in a fragrant white wine and garlic broth, tossed in a spicy tomato sauce, or incorporated into a delicious seafood Paella, Mussels bring a touch of culinary sophistication to a variety of seafood dishes. They can impart a taste of the sea whilst harmonising with other complementary flavours, making them a favourite amongst both chefs and creative home cooks alike.

They additionally boast impressive nutritional credentials, being a rich source of vital nutrients such as lean protein, vitamins, and minerals. Additionally, their often captive cultivation nowadays nicely aligns with both ethical and sustainable farming practices. This makes them an ecologically aware choice for those who truly understand the importance of responsible seafood consumption.

A taste of the sea

At Essex Oyster Co you can dive into our world of exquisitely tasty seafood with our mussel dishes. Whether enjoyed as the centrepiece of your gourmet meal, or as a casual yet tasty appetiser, this seafood offers up a culinary adventure inviting you to savour this treasure of the sea.

 

These molluscs are one of the most well rounded nutrient packed foods that you can have in your diet, Mussels are high in zinc, iron and other minerals, vitamins A and B12. They’re a great source of protein too and low in both calories and fat.

TYPICAL VALUES PER 100G

NUTRITION:

Calories                      146

Protein                       20g

Carbohydrate            6g

Fat                               4g

MICRONUTRIENTS:

TYPICAL VALUES PER 100G

Vitamin B12               19µg

Iodine                         140µg

Omega 3 EPA/DHA  0.46g

Iron                             5.8mg

Selenium                    5