Jellied Eels

Jellied eels are a traditional British dish that has its roots in the working-class culture of London's East End, although it has become less common in recent years. The dish consists of eels that have been chopped into bite-sized pieces and then simmered in a savory broth made from a combination of water, vinegar, and various spices. Once the eels are cooked to perfection, the broth is left to cool and set, creating a jelly-like consistency that encases the tender eel pieces.
The flavor profile of jellied eels is unique, with the eel meat absorbing the savory notes of the broth, resulting in a taste that is both rich and mildly sweet. The jelly adds an interesting textural element to the dish, providing a contrast to the soft, succulent eel. Traditionally, jellied eels are served cold, often with a side of mashed potatoes or crusty bread to complement the dish.
While jellied eels may not be as widely enjoyed today as they were in the past, they remain a nostalgic and culturally significant part of London's culinary history. The dish reflects the resourcefulness of the working class, who turned an abundant and inexpensive local ingredient—eel—into a hearty and flavorful meal that has left a lasting mark on the city's gastronomic heritage. For those with adventurous palates and an appreciation for traditional fare, jellied eels offer a taste of London's culinary past.

Jellied Eels were historically a cheap readily available food source in London, becoming an East End favourite dish. Eating Jellied Eels will help contribute to your cell, brain and heart health. 

Typical Values per 100g
Nutrition:
Energy 369kJ / 89kcal
Protein 4.3g
Carbohydrate <0.1g
Fat 7.99g
Micronutrients:
Typical Values per 100g
Omega 3 EPA/DHA     0.343g
Vitamin B12   2µg
Selenium 22µg
Vitamin D 3µg
Vitamin E 2.6mg
Riboflavin (B2)  0.16mg