Mussels, the jewels of the sea, are a culinary delight celebrated for their rich, briny flavor and tender, plump texture. Harvested from pristine coastal waters around the world, these bivalve mollusks are a versatile and beloved ingredient that graces tables with their unmistakable taste.
The glossy, dark-blue or black shells of mussels open to reveal succulent, orange-hued meat that embodies the essence of the ocean. Known for their ability to absorb the flavors of the broth or sauce they are cooked in, mussels add a depth of taste that is both robust and delicate.
Whether steamed in a fragrant white wine and garlic broth, tossed in a spicy tomato-based sauce, or incorporated into a seafood paella, mussels bring a touch of sophistication to a variety of dishes. Their ability to impart a taste of the sea while harmonizing with complementary flavors makes them a favorite among chefs and home cooks alike.
Mussels also boast impressive nutritional credentials, being a rich source of lean protein, vitamins, and minerals. Additionally, their cultivation often aligns with sustainable practices, making them an eco-conscious choice for those who appreciate the importance of responsible seafood consumption.
Dive into a world of exquisite seafood with mussels, where each shell encapsulates the freshness and purity of the ocean. Whether enjoyed as a centerpiece of a gourmet meal or as a casual appetizer, mussels are a culinary adventure that invites you to savor the treasures of the sea.
Fresh Mussels are one of the most well rounded foods that you could include in your diet, Mussels are high in zinc, iron and other minerals, vitamins A and B12. A great source of protein and low in calories and fat.
Calories | 146 |
Protein | 20g |
Carbohydrate | 6g |
Fat | 4g |
Vitamin B12 | 19µg |
Iodine | 140µg |
Omega 3 EPA/DHA | 0.46g |
Iron | 5.8mg |
Selenium | 51µg |
Phosphorus | 240mg |